About Contrology
Classical pilates is a method, not a workout nor just a list of exercises.
“Contrology” was the method created by Joseph Pilates throughout the course of his life.
In Contrology each exercise is a tool that works within the order or as stand alone exercise to lengthen, strengthen and adapt to everyone’s body.
“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” - Joseph Pilates.
The Pilates method expands throughout many apparatus like the Reformer, Cadillac,Barrels and chairs just to name a few.
It’s about movement quality instead of quantity, mind to body connection, allowing the exercises to quietly align, stretch and strengthen your body.
The right teacher can guide the weakest to the strongest body through the method and challenge, both in ways that are safe.
If you want to get to know your body better, come and try Contrology - the authentic method of Joseph Pilates at our studio.
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About Me
Marcella
My journey with pilates started with a back injury, acquired through running.
I had tried everything to get rid of the pain and nothing worked but when I started practising Pilates I felt stronger and more aligned and ever since I have been pain free .
SoonI after I decided to train as a fully comprehensive Classical Pilates teacher with Kirk James Smith a second generation Classical Pilates Teacher.
I have now been teaching for the last 6 years .
I am passionate about the transformative power of Classical Pilates. I am committed to helping everyone discover the strength, flexibility, and balance that Classical Pilates offers.
Our studio is a place where you can begin your journey towards a healthier and more vibrant life. I believe in the power of community and are here to support you every step of the way.
Whether you have issues with your body or you are a strong person hoping to improve at your chosen sport .
Come join us at our serene studio located at Wee Bridge Farm, Mobberley WA16 7QG, and experience the benefits of Classical Pilates for yourself.